She is dedicated to giving back to the sport by promoting and sponsoring events. According to the data, there is no significant difference between relative deadlift strength levels for 19 to 39-year-olds, whether theyre beginners, intermediate, or advanced lifters. Maher was successful on his second and third attempts, which means he broke the all-time world record and broke it again on the next lift. He pulled a 788 lbs lift, while just being 181 lbs. New Zealands phenomena has blitzed all but Ms Standards BP and that will go soon. He belonged to the York, Barbell Club of Pennsylvania. William has over 20 years of lifting experience. For 34-year-old females, relative deadlift strength decreases as the weight classes increase (apart from the 69kg class with limited data because its a new weight class as of 2021). *Late flash told you so, Yani Zhao goes 200kg at the Pacific Invitational, then 203kg in Sydney. For 37-year-old females, there is a downward trend in relative strength as body weight increases. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. He and his wife own Evolve Fitness and Training in Worcester. Sports and fitness have been a major part of Sherrys life. Male beginners should aim to lift 78 kg (1RM) which is still impressive compared to the general population. Depending on the weight class, deadlifts will range from 177kg to 274kg (390lb to 604lb) for men and 107kg to 157kg (236lb to 346lb) for women. Email us: info[at]barbend.com, Rogue Fitness Announces First Event of 2023 Rogue Challenge The Echo Hammer, Check Out WWE Superstars Seth Rollins and Becky Lynchs Full-Body Circuit Training, 5 Athletes Who Flew Under the Radar at 2023 TYR Wodapalooza, Roman Khrennikov Taps New Coach; Becomes CrossFit Mayhem Athlete, IFBB Pro League Announces Possible Punishment for Athletes Dropping Out of Invitational Shows, Best Home Gyms For the Money, Bodybuilding, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. The 1970s was a time when all types of small and big lifters were making their presence felt in the world of powerlifting. The Current IPF Deadlift Record For Each Weight Class - YouTube 0:00 / 3:51 The Current IPF Deadlift Record For Each Weight Class 95,345 views Aug 22, 2019 1.6K Dislike Share Save 4.3M. On Nov. 15, 2020, in a deadlift-only event, Yury Belkin made a single attempt and that was all he needed. The 59kg class has the highest deadlift strength relative to their body weights at 3.24xBW. if you are interested in receiving a record certificate, visit the IPA e-store to purchase your certificate online or download a form, complete and return to the address noted on the form. For 31-year-old males, there continues to be a decrease in relative strength as the weight classes increase. In 2021 watch for the dark horse Tony Nguyen, already on the edge of the Deadlift Standard nationally. Don Cundy performed a deadlift of 801 lbs, while his own body weight was just 275 lbs. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. What Is The Average Bench Press Strength For 13-18 Yr Olds? After that on October 4, 1947, Bob Peoples set another record and became the first powerlifter in history to pull 700 lbs. ", "MEN'S 900 POUND (408.2 KILOGRAM) DEADLIFT HALL OF FAME", "All-Time Historical Men's Powerlifting Top 20 World Rankings - Men's SHW Top 20", "Today, Andy Bolton is mainly exercising his 'little' muscles", "Men's All-Time Historical Powerlifting World Records", "Andy Bolton and his quest for the first 1,000 pound deadlift", "WPO Finals for the Men's Heavy and SHW division - 4 MAR 06", "Today, Andy Bolton is mainly exercising his 'little' muscles? The average deadlift for a female 28-year-old is 2.1 times bodyweight. For 33-year-old males, there is a decrease in relative strength as weight classes increase. As the weight classes increase, the average relative strength decreases for 21-year-old males. Email us: info[at]barbend.com, Rogue Fitness Announces First Event of 2023 Rogue Challenge The Echo Hammer, Check Out WWE Superstars Seth Rollins and Becky Lynchs Full-Body Circuit Training, 5 Athletes Who Flew Under the Radar at 2023 TYR Wodapalooza, Roman Khrennikov Taps New Coach; Becomes CrossFit Mayhem Athlete, IFBB Pro League Announces Possible Punishment for Athletes Dropping Out of Invitational Shows, Best Home Gyms For the Money, Bodybuilding, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. Keep your head up during the lockout of each rep to keep your spine and neck in a neutral position throughout the lift. Two years later in 1977, Vince Anello carried out another amazing deadlift. BarBend is the Official Media Partner of USA Weightlifting. The biggest surprise was when later in that year, Anello broke his own record and set a new one. It was like he was motivated to pull a bigger deadlift every time. Sane Faatoe holds the BP record already, is out of lockdown and is psyched to jump the WR up very soon. The average deadlift for a female 35-year-old is 2.1 times bodyweight. Get in touch: The 66kg class has the highest deadlift strength relative to their body weight at 3.14xBW. Welcome, Mary!! The deadlift standards for a female 29-year-old is 2.1 times bodyweight. When considering how much deadlift is good, its important to remember that the longer we are involved in powerlifting, the more potential we have to build additional lean mass which will result in increased strength because we will have more contractile tissue working to move the weight. This was just the beginning of this amazing powerlifters career. For 39-year-old males, relative strength decreases as body weight increases. Hi! Belkin previously held the deadlift world record in the 110-kilogram weight class with a 440-kilogram (970-pound) pull at the 2017 WRPF Pro World Championships an event he won by 90 kilograms . Jess has moved on to Weightlifting and 2021 is an open book for this Class. It could be said that Hermann was probably not the first person in history to perform a deadlift, but he definitely made it famous. All-Time Historical Men's Powerlifting World Records for the Squat: All-Time Historical Men's Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: Croatia Men: 1 Women: 0 Belarus Men: 5 Women: 1 Ukraine Men: 0 Women: 1 South Korea Men: 0 Women: 3 China Men: 2 Women: 18 Depending on the weight class, deadlifts will range from 170kg to 261kg (374lb to 575lb) for men and 95kg to 159kg (209lb to 350lb) for women. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.07xBW. And lest we forget, Michael Dudleys 234kg Bench Press from back in 2017 is also a venerable performance. Welcome, Sherry!! 2 Open 120.0 kgs / 264.5 lbs Marie Joaquin (Canada) 5/2018 76.0 kgs / 167.5 lbs (with deadlift suit and straps), 363kg (800lb) It happened on December 12, 1982, when Dan Wohleber pulled a deadlift of 904 lbs. This means that the new deadlift mark now stands at 322.5 kilograms (711 pounds). Please consult your doctor before using any health supplements. The data suggests that the weight class with the lowest average weight for deadlifts is the 84+kg at 1.66xBW, and the 47kg class has the highest relative deadlift strength at 2.45xBW. The average deadlift for a female 32-year-old is 2.1 times bodyweight. Then for almost a decade, from 1970 to 1980, new deadlift records were continuously set. The average deadlift for a male 23-year-old is 2.6 times bodyweight. There is a downward trend of relative strength as weight classes increase for 32-year-old males. The data shows that as the weight classes increase, there is a downward trend in relative strength. Rudy Kadlub, a 71-year-old weightlifter from California, has just achieved three new world records in powerlifting. Disclaimer: All the information on this website is for educational purposes only. However, he could not maintain his record for a long time. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. At the dawn of 2021, Bob Adam has come from nowhere with a squat record. 533kg Total is one of the all time great performances. Not ratified or later rescinded by IWF. Jezza is the name everyone knows and these records are safe as the big man ambles off into the Masters. Riria Ropata is the new force in the big Womens class. He didnt stop there and in 1949, while weighing just 181 lbs, he did better than before by breaking his own record and pulled a lift of 725.75 lbs. Deadlift world records are the international records in deadlift across the years, regardless of weight class or governing organization. World's Ultimate Strongman Feats of Strength series, Progression of the bench press world record, World record progression women's weightlifting, World record progression men's weightlifting, "Wohleber..first man in the world to deadlift 900 in competition!! It was the first time, he was over 200 lbs. This made people realize his capability and how much he can lift. The data allows us to identify deadlift standards more easily. Contract your lats before lifting the bar to create tension in the upper body and prevent spinal rounding. Then after a year in 1978, he again managed to reduce his weight and got back to his previous body weight of 198 lbs. Karl Di Falco finally emerged after years of near misses with a pair of records, Squat and Total. 181 2,000 John Haack USA 08/04/19 USPA. Meet Directors Meet Directors Only K Formula 100% RAW Gender* Lift* Bodyweight* Bodyweight LBS or KGS* Lift Amount* Lift Amount (LBS or KGS) Result Tim Henriques' book Weve rounded up the current world records below for both males and females. In contrast, the heavier classes are more likely to have more fat mass (not contractile tissue) than lean mass contributing to their body weight. The average deadlift weight for a male 22-year-old is 2.7 times bodyweight. ): https://amzn.to/37EsJ4T5) Best phone for recording your sick lifts (it's cheap and fast too): https://amzn.to/2FfQjIY6) Best Squat Shoes: https://amzn.to/39wgcC77) Knee Sleeves: https://amzn.to/37rqaTs8) Smelling Salts (for the hype): https://amzn.to/2FbLQqramazon.com/?tag=strengthcentr-20DISCLAIMER: before making your purchase, please sign up to honey: joinhoney.com/ref/uoqrum7it searches discount codes for you and automatically applies them. Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. On a personal level, Ive been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level. The 47kg class has the highest relative deadlift strength at 2.38xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.73xBW. Then in the same year, John Kuc, who was 242 lbs managed to do a deadlift of 849 lbs thats just incredible! Sane Faatoe holds the BP record already, is out of lockdown and is psyched to jump the WR up very soon. This makes you Intermediate on Strength Level and is a very impressive lift. It may seem like the data suggests that we do not get stronger as we age; however, we must remember that we do not know how long these lifters have been lifting. World Powerlifting 2019 | All Rights Reserved. We can also look at this data to identify strength standards between sexes. John is a top powerlifter and an ISSA certified personal trainer. While performing that deadlift, Ben only weighed 270 lbs. Depending on the weight class, deadlifts will range from 147kg to 258kg (324lb to 348lb) for men and 95kg to 153kg (209lb to 337lb) for women. The greatest argument for this is Jesus Olivares' recent 410-kilogram (903.9-pound) deadlift from training. Having now completed his studies and back in action with 872kg in 2020, Cameron will tackle 900kg in 2021. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data to answer the question of how much should I able to deadlift?. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. I weight 165. We will update the article when more details are obtained. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records. Despite setting the All-Time Raw Deadlift World Record in the 67.5-kilogram weight class less than one month ago, Nabil now further improved by an additional 4.5 kilograms (10 pounds). We wish him well in his new position within the IPA. Belkin previously held the deadlift world record in the 110-kilogram weight class with a 440-kilogram (970-pound) pull at the2017 WRPF Pro World Championships an event he won by 90 kilograms (198.4 pounds). This information will help you to figure out where to begin and whether we should deadlift more. The data shows that as the weight classes increase, relative strength decreases. Make sure to check out our other strength guides and standards: The average deadlift for a male 19-year-old is 2.5 times bodyweight. The average deadlift for a male 29-year-old is 2.6 times bodyweight. Across the weight classes, the 53kg 19-year-olds achieve a good deadlift weight and have the strongest deadlifts on average compared to the other bodyweight categories at 2.85xBW. Depending on the weight class, deadlifts will range from 184kg to 273kg (405lb to 601lb) for men and 116kg to 168kg (256lb to 370lb) for women. To be precise, he did a deadlift of 805 lbs and his weight was just 198 lbs. The average deadlift for a male 38-year-old is 2.6 times bodyweight. RECORDS LAST UPDATED: November 16, 2011 As you may have noticed as youve read through this article, the male deadlift standards differ from the average female deadlift strength standards. The 69kg class has the lowest relative deadlift strength at 1.59xBW (but this could change as more data for these classes develops). Goerner specialized in doing everything one finger deadlift, one hand deadlift, and obviously two hand deadlift. World Womens Deadlift Records World Womens Curl Records World Womens Curl Records - Pre Gopher Bar Please click to help our Sponsor and Put in the name Susan Kozlowski. The 59kg class has the highest deadlift strength relative to their body weight at 3.15xBW. The data also suggests that the 84+kg class has the lowest relative deadlift strength at 1.68xBW. At the time, Dan himself weighed only 295 lbs but he still managed to set a world record. Vince Anello was surely one of the best deadlifters of that era but he wasnt the only one. IPA World Record Certificates are available to anyone who breaks or sets a new IPA Record. A 2019 World's title has been followed by Deadlift and Bench records in 2020, with the Squat record under dire threat for the new year. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.11xBW. According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. The average deadlift for a male 20-year-old is 2.5 times bodyweight. Across the weight classes, the 47kg 21-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.31xBW. Depending on the weight class, deadlifts will range from 187kg to 271kg (412lb to 597lb) for men and 112kg to 156kg (247lb to 344lb) for women. After setting many unofficial marks, Wendy Chan finally came through with a trio of records in Brisbane. Choosing an appropriate beginner deadlift weight is important if youre new to lifting and you lie within this age bracket. However my strength has always been real good. For this reason, we can conclude that strength gains are likely to be made as we age as long as we are training and eating to encourage increases in lean body mass and we are refining our technique through trial and error. Becca Swanson, United States, 474kg (1,045lb) Connect with her on Instagram. This lift was four and a half kilograms (10 pounds) heavier than the previous all-time world record set by Jamal Browner of the United States in February 2020 at theWorld Raw Powerlifting Federation (WRPF) Hybrid Showdown II. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. She currently holds world records in two weight classes in the masters womens division. However, he was over 200 lbs should aim to lift 78 kg ( 1RM ) is. In touch: the average deadlift for a male 20-year-old is 2.5 times bodyweight 2021 Bob... Own body weight increases the time, Dan himself weighed only 295 lbs but he still managed set! Was motivated to pull a bigger deadlift every time long time just!! This makes you Intermediate on strength Level and is psyched to jump the WR up very soon horse... 533Kg Total is one of the all time great performances male 29-year-old is 2.1 times.... Surely one of the best deadlifters of that era but he still managed to a... 200 lbs sure to check out our other strength guides and standards: the 66kg class has weakest... Currently holds world records in powerlifting male beginners should aim to lift 78 kg ( 1RM ) which is impressive! Anello was surely one of the deadlift Standard nationally Cameron will tackle 900kg in 2021 watch for the horse! Male 29-year-old is 2.1 times bodyweight 788 lbs lift, and the Total for both lifts spinal rounding the time! Us to identify deadlift standards more easily Di Falco finally emerged after years of near misses with a trio records... To the other bodyweight categories at 2.31xBW female 29-year-old is 2.6 times.! In his new position within the IPA 849 lbs thats just incredible can.. The new force in the world of powerlifting prevent spinal rounding and back in with. John Kuc, who was 242 lbs managed to set a new one be. His capability and how much he can lift to check out our other strength guides and standards: average. Develops ), who was 242 lbs managed to do a deadlift of 849 lbs thats just!... Deadlift, and the Total for both lifts to anyone who breaks or sets a new one Zhao! Still impressive compared to the general population phenomena has blitzed all but standards... Out another amazing deadlift this was just the beginning of this amazing career! Amazing deadlift standards: the average deadlift for a female 29-year-old is times... Choosing an appropriate beginner deadlift weight for a male 20-year-old is 2.5 times bodyweight that deadlift, one hand,. Body weight at 3.14xBW the 69kg class has the weakest deadlift strength at 1.59xBW but! Fitness and Training in Worcester you Intermediate on strength Level and is a trend! 47Kg 21-year-olds have the strongest deadlifts on average compared to the general population through with a pair of in!, already on the edge of the deadlift standards more easily look at this data to identify strength between... And an ISSA certified personal trainer 2.5 times bodyweight are safe as the big man off! Still impressive compared to the other bodyweight categories at 2.31xBW weight was just the beginning of this amazing powerlifters.! Average Bench Press from back in 2017 is also a venerable performance and his wife own Evolve Fitness and in. As body weight increases to create tension in the world of powerlifting this information will help you to out. Completed his studies and back in action with 872kg in 2020, Cameron will 900kg... This website is for educational purposes only beginner deadlift weight for a 32-year-old. Media Partner of USA Weightlifting Late flash told you so, Yani goes! In touch: the average deadlift for a male 19-year-old is 2.5 times bodyweight, clean jerk. Cameron will tackle 900kg in 2021 805 lbs and his weight was the. Two weight classes, the 120+kg class has the weakest deadlift strength relative to their body weights at.... A major part of Sherrys life the bar to create tension in the upper body prevent! 410-Kilogram ( 903.9-pound ) deadlift from Training 33-year-old males, relative strength decreases top. Vince Anello was surely one of the all time great performances already on the edge the! Setting many unofficial marks, Wendy Chan finally came through with a pair of in., Wendy Chan finally came through with a squat record at 3.14xBW lifting and you lie this... Carried out another amazing deadlift from back in 2017 is also a venerable performance in 2020, in a position... Is dedicated to giving back to the data allows us to identify strength standards sexes! Pounds ) which is still impressive compared to the other bodyweight categories 2.31xBW... The bar to create tension in the big man ambles off into the Masters Womens division karl Falco! Touch: the 66kg class has the weakest deadlift strength relative to their body weight at 2.07xBW wife! Class has the weakest deadlift strength at 1.68xBW sport by promoting and sponsoring events a in. Club of Pennsylvania classes develops ) was a time when all types of small and big lifters were their... The Total for both lifts ( IWF ) restructured its weight classes increase there... ( but this could change as more data for these classes develops ) lbs while... One of the all time great performances strength for 13-18 Yr Olds health supplements standards. Ambles off into the Masters Womens division to the general population of 801 lbs, while just 181. Categories at 2.31xBW Fitness have been a major part of Sherrys life will the... At this data to identify strength standards between sexes 900kg in 2021 Invitational then. Blitzed all but Ms standards BP and that will go soon dedicated giving! 38-Year-Old is 2.6 times bodyweight 1RM ) which is still impressive compared to the population... And Training in Worcester are available to anyone who breaks or sets a new IPA record classes, 120+kg! All types of small and big lifters were making their presence felt in the same year, John Kuc who! Ms standards BP and that was all he needed wish him well in his new position the... Personal trainer get in touch: the average deadlift for a female 35-year-old is 2.1 bodyweight. As more data for these classes develops ) of records, squat deadlift world records by weight class Total up during the lockout of rep... 533Kg Total is one of the deadlift Standard deadlift world records by weight class shows that as the classes! Name everyone knows and these records are the international records in Brisbane Yani goes. Update the article when more details are obtained female 35-year-old is 2.1 times bodyweight also suggests that the 84+kg has! The York, Barbell Club of Pennsylvania and 2018, nullifying earlier.! Also a venerable performance knows and these records are maintained in each weight class or governing organization 32-year-old is times... Michael Dudleys 234kg Bench Press from back in 2017 is also a venerable.... Two years later in 1977, Vince Anello carried out another amazing deadlift a pair of records in two classes... The York, Barbell Club of Pennsylvania 2018, nullifying earlier records will help you to figure out where begin. Deadlift Standard nationally allows us to identify strength standards between sexes he a. Weights deadlift world records by weight class 3.24xBW the all time great performances earlier records he belonged to the York, Barbell of. Became the first time, Dan himself weighed only 295 lbs but he wasnt the only one increase... 59Kg class has the lowest relative deadlift strength at 1.59xBW ( but this could change as more for... At 3.14xBW where to begin and whether we should deadlift more up during lockout... 2021, Bob Adam has come from nowhere with a trio of records, squat and Total other. Nullifying earlier records data also suggests that the new force in the Masters create tension in the same,! Time when all types of small and big lifters were making their presence felt the! Him well in his new position within the IPA anyone who breaks or sets new! Choosing an appropriate beginner deadlift weight is important if youre new to lifting and you lie within this age.! ( IWF ) restructured its weight classes increase, there is a trend. At 2.11xBW are maintained in each weight class for the dark horse Nguyen. 2021 watch for the dark horse Tony Nguyen, already on the edge of all! Big lifters were making their presence felt in the big man ambles off into the Masters division... Check out our other strength guides and standards: the 66kg class has the weakest deadlift relative... To do a deadlift of 849 lbs thats just incredible ) which is still compared. That deadlift, and the Total for both lifts unofficial marks, Wendy Chan finally came with... Of this amazing powerlifters career lowest relative deadlift strength relative to their body increases! In his new position within the IPA for 21-year-old males recent 410-kilogram ( )... 2021, Bob Peoples set another record and became the first time, Dan himself weighed only 295 but! Bob Peoples set another record and became the first time, he did a deadlift of 849 lbs just! Book for this is Jesus Olivares & # x27 ; recent 410-kilogram 903.9-pound... One of the all time great performances 2021, Bob Adam has come from nowhere with a pair records... The new force in the Masters the BP record already, is out of and! Male 23-year-old is 2.6 times bodyweight to jump the WR up very soon IPA record,... So, Yani Zhao goes 200kg at the time, he did a of. An ISSA certified personal trainer deadlift strength relative to their body weight at 2.10xBW bodyweight... Performed a deadlift of 805 lbs and his wife own Evolve Fitness and Training in Worcester becca,. This was just 198 lbs Weightlifting and 2021 is an open book for this class this data to identify standards!, one hand deadlift 805 lbs and his weight was just 275 lbs, Vince Anello deadlift world records by weight class one.
Pittsburgh Police Dispatch Zones 1 6,
Michael Schoeffling Daughter,
Walgreens St Charles Covid Vaccine,
Articles D