Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. This is a powerful item that I have. Gyro pitas (AKA souvlaki!) In terms of calories, this pita is the same as eating two grilled chicken sandwiches that are topped with lettuce and tomato, plus a regular order of fries from Harveys. In between the chicken pieces skewer the onion and peppers. Or am I way under or way over? In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. Set aside. Place your pita on the edge of a square of baking paper or aluminum foil. Protein 51.2g 102%. Lay out a warmed pita bread. I make my own tzatziki sauce with Greek yogurt, cucumber, garlic, parsley, and dill. So many recipes out there for it, and they are all simply not correct. Store in an airtight container (best served day prepared. But the recipe was fantastic. Place the chicken thighs between two sheets of greaseproof paper (youll have to do this in batches) and hit them with a rolling pin or the base of a frying pan until they are all 1cm/in thick. Prepare the pita breads. And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. Fold the pit over or roll it up. To make the fries, preheat oven 450F. Thats just what it is. These homemade gyros are loaded with fresh and exciting flavors. Equip a baking sheet with a roasting rack. First, you'll want to make the chicken marinade by whisking together the olive oil, lemon juice, garlic, and oregano. Exploring The Unique Properties Of The French Delicacy. Thats why she asked the Dish to uncover the calories in the chicken gyros pita, a famously popular creation from Messini Authentic Gyros, a bustling restaurant on Torontos Danforth Ave. Im really keen to make this recipe this weekend, but just have a question about the flatbreads. Eli, this chicken gyros recipe is AMAZING!!! I just wish I could send it by email to a friend. BREAD & PITTAS: Its all about that bread! In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. To order copies of Arbys Traditional Greek Gyro contains 55g of total carbohydrates, 51g of net carbohydrates, 44g of fat, 23g of protein, and 710 calories. Transfer to a large plate, cover with foil leaving a small opening for excess moisture to escape. Step 7: To close, bring the edges up and pinch together in a cone shape. They should be stacked tightly enough to keep each other in place but not so compactly they take ages to cook. Calorie Goal 1642.56 Cal 357.44/2000Cal left Fitness Goals: Heart Healthy Fat 48.89 g 18.11/67g left Sodium 1902.2 mg Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. Healthy foods like gyros are enjoyable and tasty ways to get nutrition on a daily basis. STEP 1: Cut chicken into strips and combine with all ingredients in marinade. 1 lemon, cut into wedges Method Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. I slice it thinly and only add a little to each gyro. The chicken portion has 21 grams of protein, compared to 26 grams for lamb. Yes, of course. Use a cooking brush to oil the pita breads on both sides and season with salt and oregano. Iron is required for the production of red blood cells, as well as the transport of oxygen from the lungs to the heart. Its okay to enjoy a Gyro now and again even if you are . In another large bowl combine chicken thighs and marinade, stirring well to coat. If youre looking for a delicious meal that wont break the calorie bank, you may want to consider other options. On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. Then close your eyes and imagine youre on holiday in Greece. Heat a large skillet over medium heat and add in the chicken strained from the marinade. A chicken gyro is a delicious and popular Mediterranean dish, but it can also be a healthy option for those watching their calorie intake. Assemble the Greek chicken gyros. Its 1,044 calories is about half of what the average person should aim for in a day. Form into a large ball and place in a 4-quart crockpot which has been drizzled with olive oil. Dont have a lemon? Calories per serving of Chicken gyros 165 calories of Bread, pita, white, (1 pita, large (6-1/2" dia)) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 99 calories of Feta Cheese, (0.25 cup, crumbled) In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. Place the skewers on the barbecue, not too close to the coals, and cook for 45 minutes1 hour, turning a couple of times. Cook each batch for 3-5 minutes, until cooked through and nicely golden. With Freestyle Pitas Gyro Pita, you can feel full and satisfied by combining protein, fat, and carbs. Bland doesnt exist in this wrap, which is one of my favorite things about it. Combine all marinade ingredients together and pour over chicken. Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). Step 3: Preheat the oven to 220C. Im not going to be ashamed at the calories. Easy Greek Chicken Gyros Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. They are addictive, Aguila says. Your % Daily Value (DV) is a measure of how much nutrients are added to your diet each day. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. Impressing your friends: In case youd like to give it a try, gyro is pronouned YEE-row in Greek (with a slight roll of the r). Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. However as we all know, nothing compares to home-made, so you can also make your ownhomemade pita breadwith this super easy recipe. Reheat spread out on a baking sheet at 340/170C for 10 minutes or until piping hot again. Stir in grated cucumber and taste for seasonings. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. Amount of calories in chicken Gyro pita: 550 calories from fat: 261 calories from fat:% Daily Value The total fat in Chicken Gyro Pita is 29g-11 rows, with the most fat being 29g-11 rows. I found THIS gem and knew it was the one! For those looking for a healthier option, it is best to opt for a smaller portion of chicken and less tzatziki sauce. Generally, this meal is fairly low in fat and calories, and provides a good source of protein. 3. Really? You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. Working with one piece at a time, roll dough out into a round (I made 6 large 8-inch pitas) on a lightly floured surface. Chicken Gyro Sandwich : view more gyros nutritional info: Food Search : Add this item to my food diary. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. 1 hr 50 min. A Greek gyro pita is Greeces most famous takeaway food. permissions/licensing, please go to: www.TorontoStarReprints.com. Is gyro meat or chicken healthier? This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Authentic, traditional, locally sourced Greek recipes and nutritional advice. I finally got round to making this YAY!! Add two tablespoons of olive oil before adding the chicken. These flatbreads are perfect for making Greek Gyros. The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. Place chicken on baking sheet and place under the broiler for about 5-6 minutes per side. Step 5: Either warm the wraps for a few minutes in the hot oven or brush with olive oil and cook in a grill pan (or frying pan) for a couple of minutes on each side. According to posted nutrition information, at Jimmy the Greek, a gyros pita topped with tomato, onion and tzatziki contains 769 calories. But I think Messinis is way over that. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Keywords: Chicken gyro recipe, Greek chicken Gyro marinade, Post it on Instagram and tag @mygreekdish. Let defrost in the fridge, then reheat as written above. As a nutrient found in gyros, niolin aids in metabolism, blood sugar regulation, and inflammation reduction. Stir well then cover with plastic wrap. Marinated Greek Beef Souvlaki Skewers (Beef Kabobs) recipe, Marinated Greek Lamb Souvlaki recipe (Skewers) with Pita and Tzatziki, Pork Souvlaki (Skewers) with Tzatziki Sauce, Homemade Greek Pork Gyros Souvlaki recipe, Greek Chicken Souvlaki recipe (Skewers) with Tzatziki, Vegetable Skewers (Souvlaki) with Halloumi and Pita Bread, Spicy minced Lamb Kofta Kebab Recipe (Giaourtlou), Mosaiko recipe (Greek Chocolate and Biscuits Dessert), Traditional Tiropita recipe (Greek cheese Pie with feta). Then spread it out over a baking tray again and reheat at 170C for around 10 minutes or until piping hot. Stir well then cover with plastic wrap. To assemble, place the pita on the edge of a square of baking paper or foil. Let marinate in fridge for at least 1 hour. How many calories are in a Chicken Pita? I followed the recipe as written for the exception of using a white instead of a red onion. Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken). To assemble the gyros: Place a pita flatbread on the bottom. There are 560 calories in 1 pita of Pita Pit Gyro Pita. This gets brine to all the surface area of each piece of the chicken. Such a good recipe. However, if youre trying to track your calorie intake, its critical to know how many calories youre consuming in a chicken gyro. Once the meat is cooked, drizzle the gyro with olive oil and squeeze over the juice of the second lemon, then place the gyro closer to the coals for a final 10 minutes so it chars evenly. Using different brands and substituting ingredients can alter the nutritional content. Once hot, add flatbread and cook until bubbles begin to appear on surface and bottom is golden brown, then flip and cook opposite side until golden brown. Ask for half the usual amount of fries; skipping them all together is the best option, she says, but that removes some of the yum factor. Most Greeks enjoy their traditional Greek chicken gyro souvlaki with some potato chips so feel free to try adding some as well. In between the chicken pieces skewer the onion and peppers. Whisk olive oil, vinegar, oregano, basil, garlic powder and kosher salt until blended. or "How many meals a day should you eat?" Read about our approach to external linking. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Over the past 8 years you have made My Greek Dish the number one destination for anyone searching for authentic Greek recipes! Anyone looking for a healthy yet tasty option cant go wrong with the National Coney Island Chicken Grilled Gyro. Scroll down to the end for the full recipe including ingredient amounts. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Additionally, choosing grilled or roasted chicken over fried will help to reduce the overall fat and calorie content. Potassium 983mg 28%. Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. Daily Goals How does this food fit into your daily goals? Hope you loved it as much as I . Lamb gyros contain 940 calories and 2050 mg of sodium, while gyros with a combination of meat and vegetables are also high in sodium. Whisk together until mixed well. expressly prohibited without the prior written consent of Toronto Calories 570 Calories from Fat 182 % Daily Value* Fat 20.2g 31%. Grilling or baking chicken Gyros on a grill is an excellent way to incorporate them into your weekend meal. Add chicken and shake to ensure the marinade is covering chicken Allow to marinate in refrigerator overnight, or for at least 6 hours. Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. Enjoy. Unplug crockpot and remove lid 30 minutes before serving. A chicken gyro with rice is a delicious and nutritious meal option. Top the chicken with an ample amount of tzatziki sauce. Sprinkle over a little extra paprika. Its just in larger portions than we want people to eat.. Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. Grill the chicken. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Make the tzatziki if making your own (see recipe in notes section below). Anyone can read Conversations, but to contribute, you should be a registered Torstar account holder. Step 2: Add all the marinade ingredients to the chicken. 1.5 Tbsp Oregano. For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. Add a line of meat, 2 to 3 slices of tomato and onion, and a small handful of lettuce and fries. Or, she continues with a laugh, maybe just the Greek fries. So not jay-row, jye-row, guy-row or anything else! Shawarma is also usually topped with a tahini yogurt sauce. Place chicken in bag and let marinate 2 to 4 hours. Store leftover cooked chicken in the fridge for up to a few days. Now, cook chicken on each side for 5-7 minutes or until no longer pink. Common Serving Sizes: . Its 49 grams of fat is just 15 grams shy of the average womans maximum recommended daily allotment. A typical chicken gyro with fries contains approximately 860 calories. I have to say that on the grill the smell was amazing, but in the gyro the chicken was very bland; in fact I could barely taste it. Ill give it a go next time . Place sliced chicken down the middle of the pita bread. I like homemade pita fresh, but you can also freeze them for later. Chicken gyros can be a healthy option depending on how they are prepared. Chicken gyros are a good source of fiber, protein, B vitamins, vitamin E, and calcium. Experience The Flavors And Culture Of Greece At A Gyro Restaurant. Yes, you can make these Greek gyros with chicken thighs instead of breasts. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. A gyro sandwich is an excellent choice for those looking for a . Meanwhile, preheat the grill to medium-high. Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. STEP 2: Make tzatziki or skip if using store-bought. Let defrost then continue with the recipe as written. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. For this version, you dont need a spit: cook the chicken on a couple of large skewers, and if the weather isnt looking bright enough for a barbie you can cook it in the oven. Gyro meat contains 1.0 g total carbs, 1.1 g net carbs, 7.2 g fat, 10.4 g protein, and 102 calories. Add the chicken pieces to the bowl and mix well to coat. The calorie count for these Chicken Pitas comes in surprisingly low at 418 calories per pita. Pita Pit gyro pita down to the bowl and mix well and knew it was the one,! There are 519 calories in 1 pita of pita Pit gyro pita, you can feel full and satisfied combining! Expressly prohibited without the prior written consent of Toronto calories 570 calories from fat 182 % daily Value * 20.2g... 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