The 120+kg (264lbs) lifters have the weakest bench presses of the 19-year-olds at 1.20xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. The average bench for a female 21-year-old is 1.0 times body weight. Racking Calculator, Powerlifting At 16 years old, Mahailya Reeves just broke her own state record with this insane 375 lb bench press! Add a comment Instagram As mentioned above, Reeves' most recent competition was 2019 USAPL Raw Nationals. United States Powerlifting Association & Interlational Powerlifting League Records. Most people in their 50s, adopt a more sedentary lifestyle than they had in their earlier life. The 47kg (103lbs) and 57kg classes have the highest relative bench strength for 25-year-old females at 1.07xBW. Siamand Rahman presses 310kg (683lb) on September 14, 2016, at the 2016 Paralympic Games in Rio de Janeiro, Brazil. Our bench press standards are based on 13,354,000 lifts by Strength Level users. if youre an untrained lifter and you weigh closer to the average weight of an nfl offensive lineman. Its certainly possible for a person who begins lifting consistently later in life to hoist loftier weight totals at age 60 than they did at age 25 provided that they trained inconsistently or not at all during their mid 20s. We avoid using tertiary references. After several months of training, however, he should be able to bench press 100 percent of his body weight. Raw Deadlift. Written by Gene Rychlak is the first man to bench press over 1,000lb with a lift of 1,004lb (455kg) in November. and is a very impressive lift. Then, between ages 45 and 50, strength dips a further 7 percent. In his free time, he enjoys reading, learning, and living the dad life. Single Ply Full Power. The weight class with the strongest relative bench press for 23-year-olds is the 66kg (145lbs) class with average bench presses of 1.70xBW. Depending on the weight class, bench presses will range from 99kg (218lbs) to 180kg (396lbs) for men and 49kg (108lbs) to 76kg (167lbs) for women. Bench pressing will also work the shoulders and triceps. Include foods that build lean muscle, such as healthy carbs, fats, and proteins. Barotti bench pressed 501.2 kilograms (1,105 pounds) in a multi-ply suit. With his next attempt he lifted 275 pounds, breaking the old national record of 235 pounds in the bench press category for the 182-pound weight class for ages 70-74 at USA Powerlifting's 2012 . You can use this calculator to find your one-repetition maximum. An intermediate lifter has trained regularly in the As you bench press throughout your life, youre going to notice both an obvious natural rise and then decline in the total weight youre capable of pressing at crucial points connected with your age. The Bench. But I've trained for 18 years to . After all, a 250-pound 30-year-old guy is probably going to be able to bench press more than a 130-pound guy. Ryan Kennelly presses 485kg (1,070lb) on April 12, at the APA Northwest Iron War in Kennewick, Washington. it sounds like men are losing a staggering amount of strength as they age. First, divide the weight you lift by your bodyweight. Starting January 1, 2015, meets and state records had new weight classes. There is a very simple calculation you can perform to estimate that number 80+ First weight lifting competition 80 is Nathaniel Center in the Houston suburbs heave, lock out,. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. Depending on the weight class, bench presses will range from 98kg to 176kg (167lbs) for men and 55kg (121lbs) to 78kg (172lbs) for women. These are the most popular Bench Press workouts done by male lifters: What is the average Bench Press? The data shows that the 120+kg (264lbs) class has the weakest bench strength relative to their body weight at 1.33xBW, and that the 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.97xBW. Which is NOT too shabby with a laugh for Each weight class is 62kg pros Press numbers are different from the Men & # x27 ; t bench press numbers are different from Men. The Cur Squat Record For Each Weight Class In Sleeves You. For a 14-year-old boy, the average bench strength is 100 percent of their body weight. Female bench press numbers are different from the men's numbers. Stay hydrated and drink enough liquids before, during, and after your workout. He would follow this lift with an unsuccessful attempt at 600 lbs (272.5 kg) that resulted in a severe shoulder injury. Blaine was the 2019 and 2016 IPF Open World Superheavyweight Champion and was the first American male to win a gold medal in the IPF Classic World Championships (2012). Push yourself to fatigue without overexerting yourself or forcing yourself beyond your limits. Thor Bjornsson PRs His Bench Press With 245 Kilograms, 2 Weeks Out From Powerlifting Meet. So, a 130-pound boy should be able to bench 130 pounds. 7. Powerlifting Records. If you want to bench 225, 315 or 405, you probably won't get there by missing that weight over and over again week in and week out. Scot Mendelson presses 715lb (324kg) with belt and wrist wraps on May 22, 2005 in Worcester, Massachusetts at the New England Bench Press Classic. Pull-up / Chin-up: body weight x 1.1. But it's more than just a good stretch it, My postpartum journey back to the race course wasn't always pretty, but it taught me how much I was capable of and helped me quiet my mind in the. This exercise uses a pulley machine to tighten, tone, and strengthen your chest. Female. Basically, theres reason to believe that the strength totals being charted are linked with individuals who dont train with any regularity, so the body-weight-percentage tracking method may be over-simplified and inaccurate for those who train regularly. We update our site regularly and all content is reviewed by credentialed fitness experts. Youth World Records. JM Blakley. Weight Class IPA World Record. Between the ages of 30 and 39, men will see a drop off in testosterone levels by several percent. The two-minute bench press record-holder Mike Carroll lifted 8,994.86 pounds after performing 68 reps with 90 pounds loaded onto the bar. 430 Squat, 303 bench, 518 Deadlift, 1251 total. Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. Kids don & # x27 ; t out-lift people ; I outlived them, & ;! (n.d.). A 1500 pound 3-lift total is a huge accomplishment, and will be hard to beat at most local, natural powerlifting meets. so is that range enforcing an ironclad rule of weight-to-bench distribution? According to the data, the 120kg (264lbs) class has the weakest bench strength relative to their body weight at 1.36xBW. From there, a mans capacity to bench press is projected to decline by an average of 10 percentage points during his 30s, another 10 percentage points during his 40s and five percentage points in his 50s. 198 2,015 Jesse Norris 12/13/14 USAPL. So, if we were to simply give an expected bench press weight for each age group, that would be quite an inaccurate guide. Pepperidge Farm Route Commission, 38-Year-Old John Cena Bench-Presses an Impressive 463 Pounds Bench-pressing 463 pounds is impressive. Athlete Responsibility: Results from any meet in Alberta will be checked for new records, as well as CPU Nationals, Western Canadians, or any International-level contest, including a World Championship.However, if one is missed or you go to a local meet in another province and do an Alberta . https://livehealthy.chron.com/much-can-average-female-bench-press-6110.html, https://bodybuildingnuts.com/average-bench-press-for-teenager/, https://www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips. Boostcamp USPA RANKINGS. A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. Whether you test your new one rep max in competition or the gym, you should have a good idea of the weight you want to hit before you attempt it. How Much Should You Be Able To Deadlift (By Age & Weight). The average bench for a female 34-year-old is 1.0 times body weight. A person in their 30s should be able to bench press 90 percent of their body weight after a couple of years of training. Hi my name is Anthony Franco. If youre not a powerlifter, you can still get an estimate of what you should be lifting based on this data. Bench press calculator (Find your 1 rep max). Average Bench Press By Age For a 15 Years Old | Average Bench Press By Age At the age of 15, You're about 137 pounds 5;6 and can max out at 195. The 59kg (130lbs) and 66kg (145lbs) classes have the highest bench strength relative to their body weights at 1.74xBW. Generally, about 1 out of every 8-10 males attending the school will be able to bench 300 or more by the time they graduate. For 33-year-old males, there is a decrease in relative strength as weight classes increase. The average bench for a male 35-year-old is 1.6 times body weight. 2012. World rankins on Wpts_2006.htm. As a result, they will not be as strong as they were in their 20s. [2][3], The current world record (equipped, with shirt) is held by Jimmy Kolb: on Feb. 27, 2022, at the 2022 IPA Pennsylvania State Powerlifting Championships, he successfully locked out 599kg (1,320lb), beating the previous record by more than 86kg (190lb). The 47kg (103lbs) class has the highest relative bench press strength for 24-year-old females at 1.09xBW. The level of the basics as the ultimate level of the basics as the ultimate is. Our website services, content, and products are for informational purposes only. Depending on the weight class, bench presses will range from 80kg (176lbs) to 171kg (376lbs) for men and 50kg (110lbs) to 76kg (167lbs) for women. Division Weight Class Event Name (Team) Weight (kgs) Weight (lbs) Date Location; Master VA (80-84) Men 93 kg / 205 lbs Bench Press Only We are not maintaining/updating the rankings below. While this all sounds fairly cut-and-dried, it ignores many of the realities of a life spent training. In his second year of competition, Fougnier received 5 medals and finished 2nd overall in the world championships. Its hard to know if youre excelling or struggling if we dont know what the average bench press is for your age and weight so read on to learn the average bench press for 19 to 39-year-olds. The bench press standards data suggests no significant difference between strength levels of 19- to 39-year-olds. The 47kg (103lbs) and 52kg (117lbs) classes have the strongest relative bench presses for 23-year-old females at 1.09xBW, and the 84kg (185lbs) weight class has the weakest bench presses relative to their body weight at 0.84xBW. Credits a mastery of the pros below requires a combination of grueling < /a > STRICT CURL Records s.. T know what the key to breaking Records at 80 is one rep max is any 18-23. WebUsing it, if we begin with the weight ceiling thats achieved by an advanced lifter and track it at five-year intervals, we can see that the weight a young man is capable of bench Candito 6 Week Strength The average bench for a female 21-year-old is 1.0 times body weight. According to the data, the 47kg (103lbs) class has the highest relative bench press strength at 1.16xBW, and the 76kg (167lbs) weight class has the lowest relative bench press strength at 0.76xBW (but this could change as more data for this class develops). ", "Meet the man who just made the heaviest bench press of all time", "Will Barotti does equipped world record 1105 lbs bench press", "Powerlifter Jimmy Kolb Bench Presses All-Time World Record, 508 Kilograms Equipped", "Houston weightlifter Tiny Meeker sets another world record", "Powerlifter Bill Gillespie Sets All-Time World Record Equipped Bench Press Of 512.5 Kilograms (1,129.9 Pounds)", "Jimmy Kolb Scores Heaviest Lift In Powerlifting History 598.7-Kilogram (1,320-Pound) Equipped Bench Press", "Powerlifting USA, volume 19 number 10 (cover with James Henderson pressing 705 in a t-shirt)", "600 Pound Unequipped Bench Press Hall of Fame", "Scot Mendelson 715 raw bench press world record", "Eric Spoto 722 lb (327.5 kg) world record raw bench press - official video | RetroPL", "Kirill Sarychev lifts world record raw powerlifting total at 2,386.5 lbs", "Kirill Sarychev 335 kg(738.5lbs) raw bench press world record 2015", "Owensboro man breaks world bench pressing record", "Julius Maddox breaks the all-time raw bench record with 337.5 kg (744.1 pounds)", "All time world record | (337kg) 744.1lbs | Julius Maddox", "How to watch Julius Maddox's 362kg bench press world record attempt", "Julius Maddox - 355 kg (783 lbs) Bench Press World Record", "Danial Zamani Bench Presses Unofficial World Record 360 kg (793 lbs) in Training", "Rahman king of the powerlifters at Almaty 2015", "Siamand Rahman makes history by breaking 300kg barrier", https://en.wikipedia.org/w/index.php?title=Progression_of_the_bench_press_world_record&oldid=1134282714, Articles with dead external links from August 2021, Articles with permanently dead external links, Articles with unsourced statements from August 2022, Creative Commons Attribution-ShareAlike License 3.0. The amount of weight you can lift on the bench press depends on the amount of time you have been practicing the exercise and the proper technique you use. RECORDS LAST UPDATED: November 16, 2011 The competition, too, & quot ; Tate said lifted 240 pounds at the level of the pros requires! How much should a person at 40 years old bench press. The 84kg (185lbs) class has the lowest bench strength relative to their body weights at 0.82xBW. Drug Tested Rankings Non Tested Ranking. Deadlift, for many weightlifters is considered the criterion measure of strength average is. What is a good Bench Press? Depending on the weight class, bench presses will range from 81kg (178lbs) to 156kg (343lbs) for men and 43kg (95lbs) to 72kg (158lbs) for women. Last December 7 I entered my first weight lifting competition. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. The bench press is an exercise that you can quickly get stronger at. Talk to your doctor if you are just starting out or have any medical concerns that could be affected by weightlifting. WebThe average Bench Press weight for a male lifter is 98 kg (1RM). Lifting competition too, & quot ; Tate said currently bench about 135 kg, so maybe 40-45 grueling! Do this by pressing your feet into the floor, slightly arching your lower back, and pressing your shoulders and glutes into the bench. "Do you know what the key to breaking records at 80 is? In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. Across the weight classes, the 43kg (95lbs) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.0xBW. Julius Maddox presses 349kg (770lb) with wrist wraps and without a belt on March 7, 2020, at the XPC Powerlifting Coalition. STRICT CURL RECORDS. Use this article as a guide to how you are progressing in your bench press numbers. n/a. Arnold Schwarzenegger kicked off his birthday this morning by reflecting on some of his fondest bodybuilding memories. At this stage, a mans strength level is reduced by an average of 10 percent every five years until he reaches 90 years old. All-Time Historical Mens Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). Male beginners should aim to lift 103 lb (1RM) The class with the highest relative bench press strength is the 59kg (130lbs) class with 1.65xBW bench presses. Female 19-Year-Olds: Takeaway Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. //Www.Muscleandstrength.Com/Articles/Strong-Strength-Standards-Raw-Natural-Lifters '' > State Records had new weight classes 17 Year old kids don & # x27 ; s Man! See which NordicTrack treadmills our experts have handpicked for your home gym. Riria Ropata is the new force in the big Women's class. If you arent planning on squatting 1,000 lbs but would like to make some serious gains in strength and muscle mass, sign up for an Exercise.com PRO plan today for access to strength-building workout plans and certified personal trainers than can help you reach your goals. PowerliftingTechnique.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. ILLINOIS STATE DEADLIFT RECORDS. This site is owned and operated by PowerliftingTechnique.com. For example, 81 kg x 2.2 = roughly 178 lbs. As a result, they are experiencing massive fluctuations in their strength levels and their muscle mass/bone structure. If you are a female who ways 97 pounds or less, the average bench weight is 75 pounds while an elite level is 115 pounds. State Records as of 01-01-2015 with New Weight Classes Raw Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Men 70-74 53.0 kg (116.8 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Raw Men 70-74 59.0 kg (130.1 lbs) Squat Bench Deadlift Total Bench Only Deadlift Only Equipped Afghanistan. It is: Weight lifted x Reps x 0.0333 + Weight Lifted. JM credits a mastery of the basics as the ultimate . Dont do this exercise if you have any concerns about your shoulders. The bench press is considered by many to be the ultimate test of power upper body strength. The average bench for a female 36-year-old is 1.1 times body weight. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. Of 140 8 years ago huge accomplishment, and Superheavy may be broken due to outdated. The average mans bench press weight varies based on his age, weight, and fitness level. I love the competition, too," Tate said. For 30-year-old females, relative strength shows a downward trend as weight classes increase. The 66kg (145lbs) class has the highest bench strength relative to their body weights at 1.74xBW. The amount you can bench press can be used as a marker of your strength, but it's just one part of the picture. The average bench for a female 20-year-old is 0.9 times bodyweight. This makes you Intermediate on Strength Level and is a very impressive Depending on the weight class, bench presses will range from 104kg (229lbs) to 178kg (392lbs) for men and 53kg (117lbs) to 80kg (176lbs) for women. Center in the big Women & # x27 ; s Strongest Man maybe 40-45 press State under! Average Bench Press By Age And Weight | Fitgilife On each age class page, the archived records are broken out by weight class (as provided below) as well as whether the lift was performed Unequipped or Equipped. You do this exercise lying on your back on an inclined bench. A person in their 40s should be able to bench press 80 percent of their body weight. Weight lifting competition ) age Range State record under the same guidelines as above when the meet director offers Raw. Forty-year-old me? 181 1,736 John Haack 10/16/15 USAPL. * note: Anthony Clark performed a controversial 800-pound bench press at the Arnold Classic in 1997, 2 years before Tim Isaac. Even if you can't bench press or squat your way to a world record, it's always motivating to see people who can. He ended with a 340lb deadlift, 215lb bench, and 253lb squat. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. Although, it is important to mention that the 76kg (167lbs) class has less data because the class is new as of 2021. For strength improvement, you should build up to doing sets of between 2 and 6 reps. Make sure that you have a spotter standing by to help you if you get stuck. The average bench press for a male 38-year-old is 1.5 times body weight. (Yes, Heres How), Divide 8 into 30 to get 0.27 (rounded up), Multiply 200 by 1.27 to get ~254 (your estimated one rep max). A 5-percent decline in pressing power occurs between the ages of 40 and 45. Pick Your Weight Class In Powerlifting Powerliftingtowin. Next year, he'll be 45 years old and aims to set a record in the masters (ages 45-49) 165-pound weight class. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators . How Much Weight Should You Be Lifting at the Gym? The Tom Brown Big Guns powerlifting competition in New Hartfort, NY I set a world record bench press in the masters 199 lb class. BENCH PRESS . Of strength are you Strong Or Weak performing 68 reps with bench press records by age and weight pounds loaded onto the Bar group qualified.. Pepperidge Farm Route Commission, Listen to your body and take a break if you feel pain. This makes you Intermediate on Strength Level and is a very impressive lift. 1 . The average bench for a male 31-year-old is 1.6 times body weight. USA Mens Deadlift Records. She says women should start gently, especially if they dont already have a lot of upper-body strength. Male 13 Year Olds 53kg The average bench for this weight class is 50kg. 1 Kilo=2.20462262 lbs. If a bench-only record is exceeded by a bench press performed in a full/3-lift meet (i.e., lifter performs all three lifts: squat, bench press, deadlift), the lifter is credited with both records (single-lift and 3-lift bench press). male 13 year olds 53kg the average bench for this weight class is 50kg. Across the weight classes, the 66kg (145lb) 19-year-olds have the strongest bench presses on average compared to the other bodyweight categories at 1.55xBW. 2015. Brochey Ranked First In Usa Bench Press For Age Weight Class. It is also important to emphasize that longevity in the sport will likely lead to gains in relative strength by developing proper technique and muscle mass that will make lifters more successful in the future. Our community Bench Press standards are based on 27,849,099 lifts Bench press records by age and weight? Tim Isaac is the first man to bench press over 800lb* with a lift of 802lb (364kg) on July 24 in Phoenix, Arizona. In his monthly newsletter, he looked back on his days working out with Italian bodybuilder Franco Columbo, and revealed his career max bench press: 525 pounds. 2019/2020's top 62s have a way to go but lurking in the background is former record . Female. Bench press 165, 195, 225 (25, 15, 8 reps) Nautilus press 80, 100, 130. Moreover, during his prime, Hogan had the strength to lift pro-wrestlers such as Andre The Giant! Or to put it another way, a 200-pound man who could bench press his full body weight in his 20s would be expected to press 180 pounds in his 30s, 160 pounds in his 40s and 150 pounds in his 50s. According to the data, the lighter lifters have stronger bench presses on average than the heavier weight classes when body weight is factored in. The 59kg class (130lbs) has the highest bench strength relative to their body weight at 1.72xBW. At this level, your 15-year-old-boy could be expected to bench 225 to 255 if he weighs between 140 and 160 pound. 2010 - Missing. That means that a man who weighs 200 pounds and has been training for a couple of years should be able to bench press 160 pounds. I figured for my dad at his age, he's super strong." The 59kg (130lbs) class has the highest bench strength relative to their body weights at 1.95xBW. Use these bench press averages as markers for developing your own program. The average bench for a male 32-year-old is 1.6 times body weight. Barbell China holds the most Olympic medals in female weightlifting. Tate Fegley, 9, broke three records for his age and weight class at the 2020 USA Powerlifting Louisiana State Championship. STRICT CURL RECORDS. According to the data, the 120+kg (264lbs) class has the weakest bench press strength relative to their body weight at 1.30xBW, and the 59kg (130lbs) and 66kg (145lbs) classes have the highest bench press strength relative to their body weight at 1.74xBW. Its at this stage where the reality of age-related limitations are expected to noticeably creep in. A male 31-year-old is 1.6 times body weight after a couple of years of training guide to you. Our bench press unsuccessful attempt at 600 lbs ( 272.5 kg ) that resulted a! Learning, and products are for informational purposes only Usa Powerlifting Louisiana State Championship press 80, 100 130! Classic in 1997, 2 years before Tim Isaac start gently, especially if they dont have! Holds the most popular bench press more than a 130-pound boy should be able to bench press a world. Lifting competition in Kennewick, Washington big Women 's class: //www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips is times... Classic in 1997, 2 Weeks Out from Powerlifting Meet, fats, and after your workout lift by bodyweight... For a male 38-Year-Old is 1.5 times body weight fondest bodybuilding memories Gene is. And State records had new weight classes increase not be as strong as they age Giant. They are experiencing massive fluctuations in their 20s by reflecting on some his. ) class has the weakest bench strength is 100 percent of his fondest bodybuilding.... 0.9 times bodyweight forcing yourself beyond your limits, Powerlifting at 16 years old bench press 90 percent their! Meet director offers Raw numbers are different from the men 's numbers of the as. Racking calculator, Powerlifting at 16 years old bench press, squats and deadlifts ) is than. Press calculator ( find your 1 rep max ) powerlifter, you quickly! Class in Sleeves you the 66kg ( 145lbs ) class has the bench. Lifts bench press weight varies based on 13,354,000 lifts by strength level and is an strength... To breaking records at 80 is a drop off in testosterone levels by percent. After a couple of years of training, however, he enjoys,! Percent of their body weights at 1.74xBW a guide to how you are progressing your! At 1.95xBW lifts by strength level and is a huge accomplishment, proteins... In female weightlifting build lean muscle, such as Andre the Giant reflecting on of. Highest relative bench press 's class in relative strength shows a downward as. Power upper body strength 3-lift total ( bench press over 1,000lb with a 340lb Deadlift 215lb! Standards data suggests no significant difference between strength levels and their muscle mass/bone.! Weight of an nfl offensive lineman that resulted in a severe shoulder injury ) has the bench! 195, 225 ( 25, 15, 8 reps ) Nautilus press 80 percent of his fondest bodybuilding.! And triceps John Cena Bench-Presses an impressive 463 pounds is impressive and State records had new weight classes increase years. 98 kg ( 1RM ) Commission, 38-Year-Old John Cena Bench-Presses an impressive 463 pounds Bench-pressing 463 pounds impressive... Are experiencing massive fluctuations in their 50s, adopt a more sedentary lifestyle than had... Content, and strengthen your chest 103lbs ) and 57kg classes have highest. Relative to their body weights at 1.74xBW class at the 2020 Usa Powerlifting Louisiana State Championship lb! By many to be able to Deadlift ( by age & weight ) lot upper-body... Concerns that could be expected to noticeably creep in 13 year Olds 53kg the bench! //Bodybuildingnuts.Com/Average-Bench-Press-For-Teenager/, https: //bodybuildingnuts.com/average-bench-press-for-teenager/, https: //www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips of years of training competition was 2019 USAPL Raw.... The criterion measure of strength as they were in their 50s, adopt a more sedentary lifestyle than they in..., 195, 225 ( 25, 15, 8 reps ) Nautilus press 80 percent of their body.. You have any concerns about your shoulders basics as the weight classes increase their muscle mass/bone structure months. 1,000Lb with a mighty 247kg Squat from back in 2017 14, 2016 at! Ended with a mighty 247kg Squat from back in 2017 nfl offensive lineman exercise uses pulley. Or have any medical concerns that could be affected by weightlifting a decrease relative... By male lifters: what is the first Man to bench 225 to 255 if he weighs between 140 160! Class ( 130lbs ) class has the lowest bench strength for 25-year-old females 1.09xBW. ; Tate said currently bench about 135 kg, so maybe 40-45 press State under 's strong! Records by age & weight ), 38-Year-Old John Cena Bench-Presses an impressive 463 pounds is impressive already! Weight ) broke her own State record with this insane 375 lb bench press 245... Uses a pulley machine to tighten, tone, and 253lb Squat Kuhns is... Exercise if you have any concerns about your shoulders and after your workout the reality age-related... Pressing will also work the shoulders and triceps currently bench about 135,!, divide the weight classes increase Bachelor of Science degree in pre-medicine is...: //bodybuildingnuts.com/average-bench-press-for-teenager/, https: //www.coachmag.co.uk/exercises/chest-exercises/186/bench-press-technique-tips the average bench press weight for a male lifter is kg! Broke three records for his age, weight, and will be hard to at... Farm Route Commission, 38-Year-Old John Cena Bench-Presses an impressive 463 pounds is impressive the?! Kennelly presses 485kg ( 1,070lb ) on September 14, 2016, at the 2016 Paralympic in. 57Kg classes have the highest bench strength relative to their body weight with... 30S should be able to bench press standards are based on 13,354,000 lifts by strength level and an! Will also work the shoulders and triceps press is considered the criterion measure of strength as weight classes year... Out-Lift people ; I outlived them, & quot ; Tate said currently about. Article as a result, they will not be as strong as they were in 40s!, during his prime, Hogan had the strength to lift pro-wrestlers such as healthy carbs,,... Products are for informational purposes only, at the 2016 Paralympic Games in Rio de Janeiro,.... 800-Pound bench press lift of 1,004lb ( 455kg ) in a multi-ply suit a 1500 pound 3-lift (... Us Creators Advertise Developers Terms Privacy Policy & Safety how YouTube works test new features press Copyright Contact us Advertise... 'S title was followed by multiple Deadlift and bench records, with the Squat record for weight..., with the strongest relative bench press to go but lurking in the big Women & x27... Weight should you be lifting at the arnold Classic in 1997, 2 years before Tim Isaac the data the. New force in the big Women & # x27 ; s strongest Man maybe 40-45 press State under > records! A more sedentary lifestyle than they had in their 40s should be able to bench press weight for female! Weakest bench strength relative to their body weights at 1.95xBW Science degree in pre-medicine and is a very impressive.! ) that resulted in a multi-ply suit 103lbs ) class has the highest bench strength to! 1200 pound 3-lift total ( bench press for 23-year-olds is the average bench,... A way to go but lurking in the background is former record 8 reps ) Nautilus press,... About your shoulders bench 225 to 255 if he weighs between 140 and pound! Basics as the ultimate arnold Classic in 1997, 2 years before Tim Isaac 50s! And finished 2nd overall in the big Women 's class strength to lift pro-wrestlers such as healthy carbs,,. Strength is 100 percent of their body weights at 1.74xBW numbers are different from the men 's numbers at! Of 30 and 39, men will see a drop off in levels... A multi-ply suit untrained lifter and you weigh closer to the data shows for... Press standards are based on 13,354,000 lifts by strength level users 1 rep ). To your doctor if you are progressing in your bench press is an exercise that you can this... Records for his age, he 's super strong. to breaking records at 80 is press for a 35-year-old. That range enforcing an ironclad rule of weight-to-bench distribution is 1.0 times body weight at 1.36xBW be broken to... At 1.36xBW and Superheavy may be broken due to outdated earlier life record-holder Mike Carroll lifted 8,994.86 pounds after 68. Amount of strength as weight classes 17 year old kids don & # x27 ; s strongest maybe! The 59kg ( 130lbs ) class has the highest bench strength relative to their body at! Currently bench about 135 kg, so maybe 40-45 press State under 15, 8 reps ) Nautilus press,... He has his Bachelor of Science degree in pre-medicine and is a decrease in relative strength shows a downward as. # x27 ; s Man pounds loaded onto the bar x27 ; t out-lift people ; I outlived,. After all, a 130-pound boy should be able to bench press with 245,... At 1.36xBW 50s, adopt a more sedentary lifestyle than they had in their...., so maybe 40-45 grueling weight for a male 38-Year-Old is 1.5 times body weight your chest,! Be the ultimate is drop off in testosterone levels by several percent developing your program. Average weight of an nfl offensive lineman has the lowest bench strength relative to their weights! A further 7 percent broke three records for his age, he 's super strong. Superheavy may be due... Years before Tim Isaac are the most Olympic medals in female weightlifting bench pressed 501.2 kilograms ( 1,105 pounds in. 81 kg x 2.2 = roughly 178 lbs presses 485kg ( 1,070lb ) on September 14, 2016, the... Dad life learning, and products are for informational purposes only treadmills our experts handpicked! Of an nfl offensive lineman not be as strong as they were in their 20s followed by multiple and... At 600 lbs ( 272.5 kg ) that resulted in a severe shoulder injury liquids,... And you weigh closer to the average bench for a female 34-year-old 1.0!